Published Sep 27, 2022

Karolyn Gilbertson

Karolyn Gilbertson reveals how intermittent fasting helped her lose 130 pounds, improve mental clarity, and foster self-acceptance, all while emphasizing the crucial support of community and adaptable lifestyle changes for long-term success.

Episode Highlights

Topics covered

Supporting Community
01
Fasting Benefits
02
Lifestyle Adaptations
03

Episode Highlights

Related Episodes

Episode 60: Kathy
Answers 383 questions
Caren Levine
Answers 383 questions
Episode 340: Karen Cahill
Answers 383 questions
Episode 424: Karen
Answers 383 questions
Episode 364: Cathy
Answers 383 questions
Cynthia Guerra
Answers 383 questions
Episode 78: Gabrielle Bryen
Answers 383 questions
Kara
Answers 383 questions
Episode 375: Kathi Black
Answers 383 questions
Kelly and Dave Johnson
Answers 383 questions
Emily Roberson
Answers 383 questions
Episode 393: Judith Guasch
Answers 383 questions
Deidra Colvin
Answers 383 questions
Joanne Wardle
Answers 383 questions
Lori Barker
Answers 383 questions

Dexa/Intermittent Fasting Stories

Karolyn Gilbertson

Topics covered

Popular Clips

Joyful Eating

Maintenance Mindset

Joyful Movement

Metabolism and Adaptation

Journey to Health

Embracing Body Acceptance

Powerful Feedback Loops

Embracing Fasting Benefits

Embrace Your Journey

Life's Unexpected Turns

Body Positivity Balance

Flexible Fasting Strategies

Health Transformations

Embracing Intermittent Fasting

Episode Highlights

Supporting Community

Fasting Benefits

Lifestyle Adaptations

Related Episodes

Episode 60: Kathy

Caren Levine

Episode 340: Karen Cahill

Episode 424: Karen

Episode 364: Cathy

Cynthia Guerra

Episode 78: Gabrielle Bryen

Kara

Episode 375: Kathi Black

Kelly and Dave Johnson

Emily Roberson

Episode 393: Judith Guasch

Deidra Colvin

Joanne Wardle

Lori Barker

Karolyn Gilbertson

Topics covered

Popular Clips

Episode Highlights

Supporting CommunityKarolyn Gilbertson shares her transformative journey with intermittent fasting, shedding 130 pounds and gaining mental and emotional clarity. She emphasizes the role of community support and personal storytelling in sustaining her lifestyle change.

Supporting Community

Fasting BenefitsKarolyn Gilbertson shares her transformative journey with intermittent fasting, highlighting its profound impact on her mental health, weight loss, and body acceptance. Her story underscores the power of fasting to foster self-awareness and improve overall well-being.

Fasting Benefits

Lifestyle AdaptationsKarolyn Gilbertson shares her transformative journey with intermittent fasting, highlighting the balance between enjoying food and maintaining a healthy lifestyle. Her story emphasizes the importance of adaptability and joyful movement in sustaining this lifestyle change.

Lifestyle Adaptations

Related Episodes