Flexible Fasting Strategies
Karolyn shares her unique approach to intermittent fasting, emphasizing the importance of flexibility while maintaining consistency. She discusses her routine of fasting during the week and enjoying longer eating windows on weekends, highlighting the magical feeling of autophagy she experiences. The conversation also touches on the benefits of extending meal windows for metabolic boosts, encouraging listeners to experiment with their own fasting schedules.In this clip
From this podcast
Intermittent Fasting Stories
Karolyn Gilbertson
Related Questions