Weight Loss Journeys
Kay shares her experience with weight fluctuations starting from high school, revealing the extreme diets she tried, including a very restrictive 500-calorie plan. Reflecting on her past, she realizes she was practicing intermittent fasting without even knowing it. As life progressed, stress led to weight gain, highlighting the emotional connection many have with food.In this clip
From this podcast
Intermittent Fasting Stories
Kay Truman
Related Questions
I have a question about the episode Focus On Doing THIS To Prevent OVEREATING & Achieve WEIGHT LOSS Goals | Mind Pump 1919 and this clip Cutting and Body Image. I was running a bulk in the 3900 calorie range for a month or two, but I found that I was gaining more fat than I should have, so I reduced my intake to 3000 calories. The scale hasn't changed much, and I am curious if I should just continue at 3000 calories or cut even lower.
I have a question about the episode Focus On Doing THIS To Prevent OVEREATING & Achieve WEIGHT LOSS Goals | Mind Pump 1919 and the clip Cutting and Body Image. I was running a bulk in the 3900 calorie range for a month or two, but I found that I was gaining more fat than I should have. I reduced my intake to 3000 calories, but the scale hasn't changed much. Should I continue at 3000 calories or cut even lower?
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.