Intuitive Eating Freedom
Embracing intuitive eating can lead to a healthier relationship with food and body image. Both Trina and Gin share their journeys of stepping away from the scale, finding freedom in listening to their bodies instead. They highlight the importance of feeling good in their clothes and the joy of enjoying life without the constraints of constant weighing.In this clip
From this podcast
Intermittent Fasting Stories
Trina Corbett
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and in the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as mentioned in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D?