Clean Fasting Insights
Trina shares her initial struggles with the concept of a clean fast, particularly the challenge of giving up creamer in her coffee. Both discuss common misconceptions about fasting, such as the myth that consuming a small number of calories doesn't break a fast. They emphasize the importance of understanding true fasting principles, especially when it comes to health-related scenarios like blood work.In this clip
From this podcast
Intermittent Fasting Stories
Trina Corbett
Related Questions
Is it okay to drink black coffee during a fast in the episode "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and the clip "Fasting Fundamentals"?
Can you drink coffee or tea while fasting in the context of the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Can you have black coffee during a fast as discussed in the episode Episode 441: Carter Willmann and the clip Clean Fasting Insights of the podcast "What does science say about intermittent fasting?" | Gin Stephens and Professor Tim Spector, and in the clip Fasting Fundamentals?