Healthy Living Mindset
Intermittent fasting is a healthy lifestyle choice for adults, and it's important to communicate this to children without instilling fear of diet culture. Emphasizing the joy of eating and explaining the benefits of taking breaks from food can help foster a positive relationship with nutrition. Rather than hiding healthy habits, parents should model them openly, just as they would with other nutritious foods.In this clip
From this podcast
Intermittent Fasting Stories
Cynthia Guerra
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