Holiday Treats Dilemma
Gin shares her struggles with artificial flavors, reminiscing about a disappointing seasonal Starbucks drink and her aversion to red velvet cake. Judith echoes these sentiments, discussing their meal planning strategy to accommodate alternate day fasting, especially during the festive season. Both express excitement for their upcoming Christmas meal featuring prime rib, highlighting the balance between indulgence and dietary choices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 393: Judith Guasch
Related Questions
How bad is artificial flavoring?
Has anyone else talked about the health concerns associated with artificial flavoring?
I'm going to try switching to a whole foods diet like Gary recommends, but there are a few things that it might be difficult to live without, such as a creamer for my coffee. Is it okay to use Coffee Mate Natural Bliss Real Milk & Cream in that case?