Coffee and Weight Loss
Gin shares her journey with coffee, revealing how it contributed to her weight struggles. Judith highlights her own experience with sipping coffee throughout the day, which kept her insulin levels elevated. Both discuss the impact of these habits on their weight loss journeys, with Judith celebrating a remarkable 137-pound loss.In this clip
From this podcast
Intermittent Fasting Stories
Episode 393: Judith Guasch
Related Questions
What would Andrew say about making my routine of waiting an hour and then drinking coffee with sugar and milk before going to the gym healthier or better for fat loss?
What would Andrew say about optimizing a routine of drinking coffee with milk and sugar after waking up and going to the gym to burn fat and promote overall health?
Can consuming too much caffeine cause weight gain?