Start Slow
Starting your intermittent fasting journey doesn't mean you have to jump into advanced methods right away. Begin slowly, allowing your body to adjust, and remember that it’s perfectly fine to have shorter fasts after a day of indulgence. Embrace the process, and don't compare your beginning to someone else's progress; everyone has their own unique path to success.In this clip
From this podcast
Intermittent Fasting Stories
Episode 369: Judy Neary
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