Fasting Realities
Fasting is not a competition or a marathon; it's crucial to approach it with caution and awareness. Both Judy and Gin emphasize the importance of understanding the medical implications of extended fasts, advocating for professional guidance rather than attempting long fasts at home. They highlight the risks of ignoring warning signs and stress the value of specialized centers that can monitor health during fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 369: Judy Neary
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