Timing Your Fast
Judy shares her journey with intermittent fasting, revealing how shifting her eating window from lunch and dinner to breakfast and lunch led to significant improvements in her well-being and a ten-pound weight loss. Initially struggling with blood sugar issues and headaches, she discovered that extending her fasting window helped her body transition into fat-burning mode. This adjustment not only alleviated her symptoms but also highlighted the importance of personalizing fasting strategies for optimal results.In this clip
From this podcast
Intermittent Fasting Stories
Episode 369: Judy Neary
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