Journey to Intermittent Fasting
Struggling with body image from a young age, the speaker shares their experience with various diets, including Weight Watchers. After facing challenges during the COVID pandemic, they discovered intermittent fasting through a friend, which complemented their previous weight management efforts. This new approach not only helped them with timing their meals but also provided a fresh perspective on maintaining their health.In this clip
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Intermittent Fasting Stories
Episode 341: Jacqui
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