Listening to Cravings
Emphasizing the importance of tuning into our bodies, the conversation explores how cravings evolve over time. One guest shares their journey of enjoying more greens and experimenting with various oils, illustrating a shift away from traditional eating habits. Rejecting the notion of obligatory foods tied to specific days, they advocate for a mindful approach to eating that prioritizes personal cravings over societal expectations.In this clip
From this podcast
Intermittent Fasting Stories
Episode 22: JJ
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