Weight Cycling Struggles
Susanne shares her journey through fluctuating weight, revealing the emotional toll of constantly changing sizes. After trying low carb in 2016, she experienced weight loss but found the restrictive nature of the diet unsustainable due to her love for food and desserts. The conversation highlights the challenges of balancing dietary restrictions with personal enjoyment and the impact of societal standards on body image.In this clip
From this podcast
Intermittent Fasting Stories
Episode 404: Susanne Muller
Related Questions
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
If I've been trying to lose body fat for years and have been in and out of a calorie deficit, what advice could you give me, especially considering I have binge eating patterns on weekends?
How to lose weight as a 200-pound woman who has been dieting her whole life