Fasting Insights
Discover the fascinating insights from the world's largest intermittent fasting study, where the benefits of a clean fast are explored. A longer fasting period can lead to a heightened sense of health and fullness during meals, as the body efficiently utilizes ketones. Tune in to learn how these findings can enhance your fasting experience and overall well-being.In this clip
From this podcast
Intermittent Fasting Stories
Episode 54: Paul Hunter
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens and the clip Fasting Insights?
What's intermittent fasting as discussed in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Intermittent Fasting Explained?