Fittest by 50
Paul shares his lifelong struggle with weight, detailing the ups and downs of yo-yo dieting and the impact of wrestling on his perspective. As he approached 50, he recognized the need for change, committing to a goal of becoming his fittest self. This journey began with a focus on cleaning up his eating habits, highlighting the importance of self-awareness and determination in achieving health goals.In this clip
From this podcast
Intermittent Fasting Stories
Episode 54: Paul Hunter
Related Questions
I'm a 53-year-old man who went from 226 pounds in 2019 to losing 100 pounds by 2021. I've worked out the whole time and have landed at a weight of about 135-140 pounds. Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.
I have a new question regarding my current weight loss journey. I was a personal trainer and group fitness coach for about six years. I would love any suggestions on how I can move forward with my fat loss journey. The weird part is I feel relatively stronger and more mobile than ever and just turned 40 in March, but I just don’t feel like my look and current body fat match my efforts. Any advice would be greatly appreciated.
I'm not complaining, just explaining. I'm happy with where I am, but I feel I could be better. My two biggest fears, aside from something happening to my loved ones, are chronic illness and sarcopenia.