Published Jun 27, 2023

Episode 320: Sarah T.

Explore Sarah T.'s transformative journey of homesteading and intermittent fasting that revitalized her body image and family health, revealing the profound benefits of self-sufficiency and Alternate Day Fasting in enhancing her lifestyle.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 320: Sarah T.

Topics covered

Popular Clips

Discovering Fasting Benefits

Self-Sufficient Living

Nourishing Traditions Impact

Clean Fasting Insights

Body Transformation Insights

Body Changes Unveiled

Fasting Foundations

Scale Freedom

Gentle Fasting Start

Feeling Beautiful Inside

Fasting Freedom

Body Image Insights

Influences on Body Image

Fasting and Homesteading

Episode Highlights

Homesteading Lifestyle

Body Image Evolution

Intermittent Fasting

Related Episodes

Episode 347: Sarah Wilbow

Sarah Blacher

Episode 317: Beth and Grace

Episode 327: Tara Smith

Episode 63: Samantha Lief

Episode 14: Ryan Smith

Episode 54: Paul Hunter

Episode 365: Susan

Episode 85: Sara Walton Steele

Episode 44: Susannah Juteau

Episode 1: Kim Smith

Episode 334: Emma

Episode 323: Hannah Croft

Episode 353: Tammy Jordan

Episode 340: Karen Cahill

Episode 320: Sarah T.

Topics covered

Popular Clips

Episode Highlights

Homesteading LifestyleSarah T. shares her journey towards self-sufficiency and holistic living on her homestead. She discusses how these practices enhance her family's health and well-being while maintaining ethical standards.

Homesteading Lifestyle

Body Image EvolutionSarah T. discusses how early influences and societal pressures shaped her body image and self-perception. Through intermittent fasting, she has experienced significant personal growth, leading to a more positive view of her body and self.

Body Image Evolution

Intermittent FastingSarah T., a mother of four and homesteader, shares her transformative journey with clean fasting and its profound impact on her health. She discusses the challenges she faced and how adopting Alternate Day Fasting (ADF) has reshaped her lifestyle.

Intermittent Fasting

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