Scale Freedom
Embracing a journey beyond the scale can lead to a healthier mindset. As one participant reflects on their experience with alternate-day fasting, they realize that physical changes in their body and clothing fit are more telling than the number on the scale. The conversation highlights the importance of focusing on body recomposition and personal progress rather than fixating on weight measurements.In this clip
From this podcast
Intermittent Fasting Stories
Episode 320: Sarah T.
Related Questions
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all?
How long can it take before seeing results on the scale during a fat loss journey?