Embracing Natural Fasting
Ryan shares his perspective on how nature, particularly the behavior of lions, can inspire our approach to fasting. He emphasizes that fasting is a natural process, often overshadowed by society's obsession with products and quick fixes for health. Both discuss the common desire for better health and happiness, highlighting that true wellness doesn’t require expensive products or complicated routines. Instead, it’s about listening to our bodies and understanding the simplicity of fasting.In this clip
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Intermittent Fasting Stories
Episode 14: Ryan Smith
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