Mindset and Community

The conversation highlights the impact of a scarcity mindset on food choices and the importance of community support in navigating intermittent fasting. Both speakers reflect on their past struggles with social eating and how physical sensations now guide their decisions, emphasizing that it's not guilt but rather a feeling of sluggishness that drives them away from certain foods. They recognize the value of tuning into their bodies and the adjustments required in this journey.

In this clip
From this podcast
Intermittent Fasting Stories
Episode 1: Kim Smith
Related Questions
- How should a person feel when following a diet?
- I struggle with binge eating, guilt, and overthinking around food. I stopped tracking my meals, but I still feel immense guilt when I eat carbohydrates. What can I do to cope with these feelings?

Mindset and Community

In this clip

From this podcast

Intermittent Fasting Stories

Episode 1: Kim Smith

Related Questions

How should a person feel when following a diet?

I struggle with binge eating, guilt, and overthinking around food. I stopped tracking my meals, but I still feel immense guilt when I eat carbohydrates. What can I do to cope with these feelings?