Daily Fasting Routine
Kim shares her structured approach to intermittent fasting, emphasizing the importance of routine and self-care. With a consistent daily schedule, she navigates long hospital shifts while remaining unfazed by the eating habits of her coworkers. Breaking her fast in the late afternoon, she opts for lighter snacks before enjoying a hearty meal at home, demonstrating how a well-planned day can enhance energy and well-being.In this clip
From this podcast
Intermittent Fasting Stories
Episode 1: Kim Smith
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