New Insights on Fasting
Gin shares the evolution of her understanding of intermittent fasting since her first book, emphasizing the deeper scientific insights gained over the years. She discusses the significance of bitter versus sweet flavors during fasting and how to effectively track progress beyond just weighing oneself. With a wealth of new information and personal experience, her latest book aims to fill the gaps left in her earlier work.In this clip
From this podcast
Intermittent Fasting Stories
Episode 60: Kathy
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