Hunger Triggers Explored
The discussion delves into the challenges of intermittent fasting, particularly the unexpected hunger pangs that can arise while working from home. Insights reveal that these cravings can often be triggered by subconscious associations with food, emphasizing the psychological aspects of eating beyond mere physical hunger. Strategies like drinking water or coffee are suggested to navigate these moments, highlighting the importance of understanding and managing one's triggers.In this clip
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Intermittent Fasting Stories
Episode 60: Kathy
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