Weight Regain Struggles
Jen shares her journey of maintaining a whole foods, plant-based diet while grappling with the emotional toll of weight regain. Both she and Gin reflect on the deep-seated shame that often accompanies fluctuating weight and the judgment they perceive from others. Their candid conversation highlights the complexities of weight loss and the internal battles faced when trying to sustain progress.In this clip
From this podcast
Intermittent Fasting Stories
Episode 64: Jen Havard
Related Questions
What advice do you have for the first day and the first week of getting back on track with training and nutrition after a significant break, especially when dealing with feelings of shame for having gained weight or lost fitness?
Do you have any advice on the mental aspects of losing weight, especially after regaining it twice? I'm terrified of going through the process a third time.