Fasting Approaches
Jen shares her preference for complete fasting, typically lasting 36 to 42 hours, over the 500-calorie meal option, which she feels triggers her appetite. Both she and Gin agree that for some, a full fast is more manageable than trying to eat a small meal, likening it to the frustration of a short nap that leaves one feeling worse. They emphasize that fasting should be tailored to individual needs, as others may find the 500-calorie meal sustainable.In this clip
From this podcast
Intermittent Fasting Stories
Episode 64: Jen Havard
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