Embracing Fasting
Jen shares her journey of self-discovery and weight loss, sparked by a New Year's resolution and a local restaurant's 21-day challenge. Despite initial skepticism about fasting, she commits wholeheartedly to a plan that includes both structured meals and fasting days. This transformative experience highlights the power of mindset and the importance of challenging our preconceived notions about food and health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 64: Jen Havard
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