Bedtime Snack Break
Jen shares her husband's surprising decision to eliminate his lifelong bedtime snack, inspired by insights from a book on preventing cognitive decline. The discussion highlights the role of intermittent fasting in improving health and the impact of lifestyle changes on well-being. This shift not only reflects a personal transformation but also underscores the importance of nutrition in maintaining cognitive function.In this clip
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Intermittent Fasting Stories
Episode 64: Jen Havard
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