Weight Loss Milestones
Jen shares her recent achievement of moving from the obese to the overweight category, marking a significant milestone in her journey. She emphasizes the importance of varying her fasting approach, utilizing strategies like one meal a day and alternate daily fasting to keep her body adaptable and responsive. This flexible method not only accommodates her lifestyle but also enhances her weight loss efforts.In this clip
From this podcast
Intermittent Fasting Stories
Episode 64: Jen Havard
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