Embracing Maintenance
Maintenance can be a challenge, especially after years of yo-yo dieting. Finding peace with weight fluctuations is crucial, as is discovering what dietary choices make your body thrive. For some, like Paula, a plant-based approach helps maintain comfort in their clothes while navigating social situations and seasonal changes. Balancing the desire for a specific weight with a healthy mindset is key to long-term success.In this clip
From this podcast
Intermittent Fasting Stories
Episode 427: Paula Johnson
Related Questions
How much weight can you gain or lose while still being considered in maintenance?
Do you think I'm being wise with my weight loss plan? I did a cut from December to the middle of April and spent the summer in and out of maintenance, sometimes a little bit above and sometimes a little bit below my target weight. I am about 7 pounds away from my absolute goal, so I am doing a four-week more aggressive cut, even though I’ve been a little bit in and out of cuts all summer. My previous cuts have all been very gentle and gradual. I ended my big cut at 141 pounds and have maintained a weight of around 145 pounds all summer.