Embracing New Fitness
Paula shares her journey with intermittent fasting and the importance of having open conversations with healthcare providers about its effects. She discovered a passion for walking outdoors, which not only fulfills her fitness goals but also provides a spiritual escape from daily life. Additionally, she incorporates various home workouts, including Pilates and weight training, highlighting a shift away from traditional gym settings.In this clip
From this podcast
Intermittent Fasting Stories
Episode 427: Paula Johnson
Related Questions
Is there research supporting walking for fat loss?
Can you get lean with food freedom? I got lean when I was obsessed with hitting perfect macros, but I became too obsessed and stopped for my mental health. Since then, I haven’t gotten as lean. I eat out once or twice a week but mostly eat whole foods and work out most days, including walking, strength training, and Pilates.