Overcoming Food Struggles
Paula shares her journey through disordered eating, revealing how her past struggles with restrictive diets led her to a healthier perspective on food. She discusses the impact of her family's health habits and her education in occupational therapy, highlighting the importance of nutrition in her life. Ultimately, discovering intermittent fasting allowed her to reintroduce various foods into her diet, fostering a balanced and positive relationship with food.In this clip
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Intermittent Fasting Stories
Episode 427: Paula Johnson
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