Cultural Eating Patterns
Mona shares her journey into intermittent fasting, rooted in her upbringing in the Philippines where traditional meal patterns shaped her relationship with food. After becoming a mother, she faced challenges that led her to seek a healthier lifestyle. The conversation highlights the contrast between her past eating habits and the modern-day snacking culture, emphasizing the importance of mindful eating.In this clip
From this podcast
Intermittent Fasting Stories
Episode 410: Mona Santos
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