Postpartum Challenges
The discussion highlights the emotional turmoil often experienced during postpartum, particularly the hormonal changes that can lead to feelings of being a different person. Support from loved ones is crucial during this time, as is fostering independence in children. Additionally, insights into fasting and its challenges are explored, emphasizing the importance of understanding the clean fast for better experiences.In this clip
From this podcast
Intermittent Fasting Stories
Episode 410: Mona Santos
Related Questions
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode about Habit Mastery?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode about Balancing Business and Babies?
My next question is about macros. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?