Struggles and Solutions
Mona opens up about her struggles with weight and the pressure to maintain a perfect image as a mom. She shares her journey of seeking help from her husband and friends, realizing the importance of emotional vulnerability. Despite her efforts with fitness and portion control, she finds herself stuck, highlighting the challenges many face in their wellness journeys.In this clip
From this podcast
Intermittent Fasting Stories
Episode 410: Mona Santos
Related Questions
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
I am 10 months postpartum with a 2.5-year-old and a baby. I am doing MAPS 15 and I am really enjoying it, and things seem to be improving. I'm eating roughly 2800-3000 calories and aiming for at least 179g of protein. I may not hit protein on weekends consistently or when we visit my parents, who hardly eat. I am breastfeeding and pumping at work. I am 5'4" and weigh 220lbs. I have giant children (40 lbs and 22 lbs), so my main goal is to get stronger to avoid hurting myself when picking them up. However, the way I look does bother me. I used to be very strong before a divorce at 27 and some life changes. Do you have any specific tips to help me get more satisfaction with my looks quicker while prioritizing strength?
How would you coach a 42-year-old former performer and busy mom of two who is getting back into fitness but struggles with consistency, low energy, and guilt around food?