Parenting and Self-Care
Mona shares how intermittent fasting has transformed her relationship with food and self-care, allowing her to prioritize her own needs. This shift has not only improved her energy levels but also positively impacted her parenting style. Embracing gentle parenting and Montessori principles, she respects her daughter's individuality while navigating the challenges of motherhood.In this clip
From this podcast
Intermittent Fasting Stories
Episode 410: Mona Santos
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