Gentle Parenting Insights
Mona shares her journey into gentle parenting, emphasizing the importance of communication and empowerment in her relationship with her child. By adopting strategies like mindful walking during lunch breaks, she finds that intermittent fasting not only simplifies her life but also enhances her well-being. This approach encourages children to take responsibility while fostering a supportive environment for exploration and learning.In this clip
From this podcast
Intermittent Fasting Stories
Episode 410: Mona Santos
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