Embracing Hunger Waves
Pushing through the initial discomfort of hunger is essential for achieving fat adaptation. By waiting out the hunger wave, the body shifts from relying on immediate energy sources to tapping into stored fat, leading to more stable blood sugar levels. This process not only prevents crashes but also results in increased energy, a significant non-scale victory that many struggle to understand until they experience it themselves.In this clip
From this podcast
Intermittent Fasting Stories
Trina Corbett
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