Understanding Fasting Benefits
Nikki shares her journey into intermittent fasting, emphasizing the importance of internal motivation and understanding the science behind it. She reflects on her education in physical therapy, where she learned that small daily caloric excesses can lead to significant weight gain over time. This revelation challenges traditional views on weight management, highlighting the body's dynamic nature in processing food.In this clip
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Intermittent Fasting Stories
Nikki Schank
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