Published Sep 15, 2022

Nikki Schank

Join Nikki Schank as she delves into her transformative experience with intermittent fasting, revealing how it revolutionized her health, empowered her with mental freedom, and inspired her to debunk dieting myths—all while preparing for her daughter's wedding and balancing family dynamics.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Nikki Mott
Answers 383 questions
Episode 411: Nikki Crocker
Answers 383 questions
Episode 335: Nikki Greggo
Answers 383 questions
Episode 357: Shannon Jensen
Answers 383 questions
Episode 451: Nicki Torossian
Answers 383 questions
Lexi
Answers 383 questions
Megan Kreizenbeck
Answers 383 questions
Episode 392: Shelly
Answers 383 questions
Episode 62: Shelby Marquardt
Answers 383 questions
Episode 324: Dani Schlichter
Answers 383 questions
Shannon Gardner and Cherie Krohn
Answers 383 questions
Kim
Answers 383 questions
Episode 77: Tiffany Henschel
Answers 383 questions
Kris Frantz-Shoaf
Answers 383 questions
Episode 362: Julie Shickel
Answers 383 questions

Dexa/Intermittent Fasting Stories

Nikki Schank

Topics covered

Popular Clips

Weekend Window Adjustments

Embracing Freedom

Weight vs. Body Goals

Fasting and Maintenance

Weight Loss Struggles

Debunking Diet Myths

Food Preferences Unpacked

Food and Family

Wedding Weight Loss

Anticipating Grandparenthood

Understanding Fasting Benefits

Food Freedom Journey

Fasting Success Stories

Body Heat and Weight

Weekend Indulgence

Episode Highlights

Maintaining a Healthy Lifestyle

Intermittent Fasting Benefits

Personal Stories and Experiences

Related Episodes

Nikki Mott

Episode 411: Nikki Crocker

Episode 335: Nikki Greggo

Episode 357: Shannon Jensen

Episode 451: Nicki Torossian

Lexi

Megan Kreizenbeck

Episode 392: Shelly

Episode 62: Shelby Marquardt

Episode 324: Dani Schlichter

Shannon Gardner and Cherie Krohn

Kim

Episode 77: Tiffany Henschel

Kris Frantz-Shoaf

Episode 362: Julie Shickel

Nikki Schank

Topics covered

Popular Clips

Episode Highlights

Maintaining a Healthy Lifestyle

Intermittent Fasting BenefitsNikki Schank shares her transformative journey with intermittent fasting, highlighting its impact on her weight, health, and overall well-being. She emphasizes the mental freedom and community support that have been crucial in her lifestyle change.

Intermittent Fasting Benefits

Personal Stories and ExperiencesNikki Schank shares her transformative journey with intermittent fasting, which helped her achieve her goal size for her daughter's wedding. She discusses the impact of fasting on her family dynamics and debunks dieting myths that shaped her past.

Personal Stories and Experiences

Related Episodes