Body Heat and Weight
Nikki shares her experience with intermittent fasting, highlighting how her body responds to food by feeling hot after meals. Initially aiming to lose 40 pounds, she discovered that losing 30 pounds transformed her appearance more than expected, leading her to rethink her relationship with the scale and body composition. The conversation reveals the fascinating interplay between food intake and the body's natural processes.In this clip
From this podcast
Intermittent Fasting Stories
Nikki Schank
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