Weight vs. Body Goals
Nikki shares her journey with intermittent fasting, highlighting her initial weight loss and the shift in her mindset towards body image. She emphasizes that the number on the scale no longer defines her success, focusing instead on how she feels and looks in her clothes. Both Nikki and Gin reflect on the importance of aiming for a goal body rather than a goal weight, underscoring the transformative power of self-acceptance.In this clip
From this podcast
Intermittent Fasting Stories
Nikki Schank
Related Questions
Why is how my body looks and how my clothes fit more important than my scale weight when wanting to lose body fat, according to the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?
Why is how my body looks and how my clothes fit more important than my scale weight when wanting to lose body fat, according to the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?
Why is how my body looks and how my clothes fit more important than my scale weight when wanting to lose body fat, as discussed in the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?