Published Aug 17, 2023

Episode 335: Nikki Greggo

Nikki Greggo shares her empowering journey from the struggles of traditional dieting to the liberating practice of intermittent fasting, emphasizing body positivity, acceptance, and the importance of tailoring health practices to one's lifestyle for lasting change.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 335: Nikki Greggo

Topics covered

Popular Clips

Fasting Flexibility

Fasting Insights

Bonding Over Diets

Reflecting on Alcohol

Sobriety as Catalyst

Discovering Intermittent Fasting

Weight Loss Journey

Dieting Through the Ages

Alcohol and Self-Discovery

Diet Struggles Unveiled

Embracing Change

Embracing Change

Body Acceptance Journey

Juicing Realities

Episode Highlights

Dieting and Weight Management

Intermittent Fasting Experiences

Body Positivity and Acceptance

Related Episodes

Episode 411: Nikki Crocker

Nikki Mott

Nikki Schank

Episode 42: Jamie

Episode 84: Natalie

Episode 24: Nissa Graun

Episode 373: Angie Kelly

Episode 78: Gabrielle Bryen

Episode 364: Cathy

Episode 341: Jacqui

Episode 357: Shannon Jensen

Episode 338: Jane

Episode 333: Christy Kniffin

Episode 334: Emma

Episode 451: Nicki Torossian

Episode 335: Nikki Greggo

Topics covered

Popular Clips

Episode Highlights

Dieting and Weight ManagementNikki Greggo shares her struggles with traditional dieting and her journey towards finding a sustainable lifestyle through intermittent fasting. Her story highlights the emotional toll of dieting and the freedom she found in a more balanced approach to health.

Dieting and Weight Management

Intermittent Fasting ExperiencesNikki Greggo shares her transformative journey with intermittent fasting, highlighting the flexibility and personal adaptation that led to her success. Her story underscores the importance of making fasting fit one's lifestyle for long-term sustainability.

Intermittent Fasting Experiences

Body Positivity and AcceptanceNikki Greggo shares her lifelong journey with body image and dieting, beginning at the age of eight. Her story highlights the challenges of self-acceptance and the impact of societal pressures on personal perception.

Body Positivity and Acceptance

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