Fasting and Maintenance
Nikki shares her journey of maintaining her weight loss for over a year, highlighting the importance of finding a comfortable eating window. She discusses the transition from a strict fasting schedule to a more relaxed approach, emphasizing the joy of food as a social experience. The conversation reveals how personal preferences shape one’s fasting journey and the significance of enjoying meals with friends.In this clip
From this podcast
Intermittent Fasting Stories
Nikki Schank
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