Shift Work Struggles
Layla shares her experience of adjusting to intermittent fasting while managing the challenges of working second shift. She discusses how her sleep schedule impacted her workouts and weight loss journey, detailing her progression through various fasting schedules. After hitting a plateau, she reveals the mindset shifts needed to successfully implement alternate day fasting.In this clip
From this podcast
Intermittent Fasting Stories
Layla Rysavy
Related Questions
Would intermittent fasting be beneficial for someone working a 2nd shift?
When should I work out considering my schedule: I wake up around 7, go to sleep around 23, do intermittent fasting and eat my first meal around 11:30 (usually a light lunch). I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30.