Published Oct 8, 2020

Layla Rysavy

Join Gin Stephens and Layla Rysavy as they delve into the transformative impact of online fasting communities, detailing Layla's inspiring journey of losing over 100 pounds through intermittent fasting. Discover strategies for overcoming hunger, plateau challenges, and the empowering role of community support for sustainable health and well-being.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Beth Wray
Answers 383 questions
Ashley Riegle
Answers 383 questions
Episode 4: Laurie Lewis
Answers 383 questions
Episode 15: Rachel Awad
Answers 383 questions
Laurel Wilson
Answers 383 questions
Mary Louise Evans and Alyssa Potkovac
Answers 383 questions
Tara Roussett
Answers 383 questions
Deidra Colvin
Answers 383 questions
Episode 352: Elena Yordan
Answers 383 questions
Episode 355: Leah Wheeler
Answers 383 questions
Dory Suttmiller
Answers 383 questions
Episode 10: Rebekah Vepraskas
Answers 383 questions
Episode 340: Karen Cahill
Answers 383 questions
Episode 64: Jen Havard
Answers 383 questions
Episode 376: Lauren Lopez
Answers 383 questions

Dexa/Intermittent Fasting Stories

Layla Rysavy

Topics covered

Popular Clips

Personal Fasting Journeys

Embracing Alternate Day Fasting

Embracing the Journey

Empty Nest Reflections

Seasonal Eating Insights

Starting the Journey

Mindset Matters

Shift Work Struggles

Family Fasting Success

Embracing the Journey

Weight Loss Journeys

Supportive Fasting Community

Fasting and Fun

Launch Day Excitement

Episode Highlights

Community Support

Fasting Challenges

Fasting Benefits

Related Episodes

Beth Wray

Ashley Riegle

Episode 4: Laurie Lewis

Episode 15: Rachel Awad

Laurel Wilson

Mary Louise Evans and Alyssa Potkovac

Tara Roussett

Deidra Colvin

Episode 352: Elena Yordan

Episode 355: Leah Wheeler

Dory Suttmiller

Episode 10: Rebekah Vepraskas

Episode 340: Karen Cahill

Episode 64: Jen Havard

Episode 376: Lauren Lopez

Layla Rysavy

Topics covered

Popular Clips

Episode Highlights

Community SupportLayla Rysavy and Gin Stephens explore the vital role of online fasting communities in providing support and guidance. They discuss how these communities have positively influenced Layla's personal journey and those around her.

Community Support

Fasting ChallengesLayla Rysavy shares her transformative journey with intermittent fasting, highlighting strategies to manage hunger and overcome weight plateaus. Her story underscores the importance of adapting fasting routines and finding community support to achieve lasting health benefits.

Fasting Challenges

Fasting BenefitsLayla Rysavy shares her inspiring journey of losing over 100 pounds through intermittent fasting, transforming her health and mindset. Her story highlights the power of fasting to achieve sustainable weight loss and improve overall well-being.

Fasting Benefits

Related Episodes