Published Aug 5, 2021

Tara Roussett

Tara Roussett shares her inspiring journey of shedding 100 pounds through intermittent fasting, emphasizing the importance of patience, body confidence, and community support in achieving sustainable health transformations and newfound energy.

Episode Highlights

Topics covered

Body and Self-Image
01
Community and Support
02
Starting Fasting
03

Episode Highlights

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Dexa/Intermittent Fasting Stories

Tara Roussett

Topics covered

Popular Clips

Body Confidence Journey

Listening to Your Body

Health Through Fasting

Family Fasting Journey

Embracing New Habits

Inspiring Fasting Journeys

Embracing Intermittent Fasting

Sharing Success Stories

Sharing Success Stories

Saving Through Fasting

Fasting Without Frills

Realistic Expectations

Navigating Social Fasting

Embracing Fasting Benefits

Personalized Eating

Episode Highlights

Body and Self-Image

Community and Support

Starting Fasting

Related Episodes

Tara Fredricks

Episode 327: Tara Smith

Episode 436: Tara McKinney

Ashley Riegle

Layla Rysavy

Episode 378: Lori Blantin

Episode 33: Terry

Heather Stuart

Episode 451: Nicki Torossian

Episode 43: Donna Arcara

Episode 452: Tanja Brown

Episode 35: Amanda Tarver

Sarah Blacher

Episode 56: Taylor

Episode 408: Tami Haverkamp

Tara Roussett

Topics covered

Popular Clips

Episode Highlights

Body and Self-Image

Community and SupportTara Roussett shares her transformative journey with intermittent fasting, highlighting the role of community support and family involvement. She discusses overcoming initial skepticism and the positive impact fasting has had on her health and energy levels.

Community and Support

Starting FastingTara Roussett shares her transformative experience with intermittent fasting, shedding 100 pounds and gaining newfound energy and confidence. Her journey emphasizes sustainable lifestyle changes and the importance of patience in achieving long-term health goals.

Starting Fasting

Related Episodes