Embracing Fasting Benefits
Tara shares her journey of listening to her body and embracing intermittent fasting, emphasizing the freedom that comes from eating only when hungry. She discusses the positive effects of mealless Mondays and the benefits of autophagy, noting improvements in energy and skin elasticity. Both she and Gin reflect on their experiences with fasting, highlighting the adjustments their bodies have made over time.In this clip
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Intermittent Fasting Stories
Tara Roussett
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