Published Nov 22, 2022

Mary Louise Evans and Alyssa Potkovac

Mary Louise Evans and Alyssa Potkovac delve into the transformative power of intermittent fasting, sharing personal victories over emotional eating, enhanced mental clarity, and significant health improvements. They emphasize the vital role of community support and the courage to overcome social pressures in sustaining this healthy lifestyle.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Mary Louise Evans and Alyssa Potkovac

Topics covered

Popular Clips

Food Aversion Stories

Embracing Change

Balancing Cravings

Wedding Weight Loss

Energy and Healing

Energizer Bunny Effect

Pregnancy and Fasting

Breaking Generational Chains

Body Awareness Journey

Pregnancy and Progress

Fasting Transformation

Finding the Right Tools

Wedding Dress Legacy

Pregnancy Surprises

Episode Highlights

Fasting Lifestyle Challenges

Fasting Benefits

Fasting Community Support

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Maryanne Stebbins

Michelle Williams

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Jessica Hooper

Episode 317: Beth and Grace

Mary Louise Evans and Alyssa Potkovac

Topics covered

Popular Clips

Episode Highlights

Fasting Lifestyle Challenges

Fasting BenefitsAlyssa Potkovac and Mary Louise Evans share their transformative experiences with intermittent fasting, highlighting significant weight loss and improved energy levels. They discuss the mental clarity and lifestyle changes that have resulted from adopting this approach.

Fasting Benefits

Fasting Community SupportMary Louise Evans and Alyssa Potkovac share their transformative journey with intermittent fasting, highlighting the power of community support and shared experiences. Their story underscores the importance of supportive networks in achieving sustainable health goals.

Fasting Community Support

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