Body Awareness Journey
Listening to your body is crucial, yet many struggle to obey their appetite signals, leading to feelings of regret. Alyssa shares her transformative journey from wearing plus-size clothing to fitting into a size six, highlighting the disconnect between her self-perception and her physical changes. The conversation dives into the challenges of maintaining weight loss and the importance of mindful eating during fasting windows.In this clip
From this podcast
Intermittent Fasting Stories
Mary Louise Evans and Alyssa Potkovac
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