Wedding Weight Loss
Alyssa shares her journey of body recomposition leading up to her wedding, highlighting the challenges of fitting into her dress as her body changed. Mary discusses her transition to an OMAD lifestyle, emphasizing the importance of food choices over eating windows. Together, they reflect on the excitement of weight loss and the need for support from loved ones during this transformative time.In this clip
From this podcast
Intermittent Fasting Stories
Mary Louise Evans and Alyssa Potkovac
Related Questions
I hit 12k steps easily on a daily basis, as I love walking the dog, and I do a fitness routine 2/3 times a week at the gym.
I've tried low carb and very high protein diets, but all the extremes just ended up with me bingeing, sometimes even after months of good work.
I've been so unhappy with how I feel in my body, and mostly, I just want to lose the fat to feel energized and be playful with my gorgeous daughter.